Nearly 60% of U.S. adults take both prescription medications and dietary supplements—but only 30% discuss their supplement use with their healthcare provider. This is a
More is better—right? When it comes to dietary supplements, this couldn’t be further from the truth. Each year, thousands of Americans experience vitamin toxicity, often
Fitness is a way of life for millions of Americans: 60 million adults hit the gym regularly, and 30% of U.S. households have home workout
The average U.S. professional works 47 hours a week—often juggling back-to-back Zoom meetings, commutes, tight deadlines, and endless to-do lists. It’s no wonder fatigue and
Walk down the supplement aisle of any U.S. grocery store or pharmacy, and you’ll be bombarded with probiotic options: bottles claiming “50 billion CFUs,” “10
Most Americans consume a lopsided ratio of omega-6 to omega-3 fatty acids—often 15:1 or higher—thanks to the prevalence of processed foods, vegetable oils (like corn
